You have to let go of the past in order to receive what the future holds. There is an old Swahili saying that says He that holds on to all looses all. Certain things in your life have to die so that new things can be born. When a baby is born the transition from womb to birth is traumatic but a very necessary process. When things begin to die in your life, It might be traumatic but embracing this death and learning from it is healthy.
Seeds have to die and be buried for crops to germinate and grow. Embrace change & learn from the past. Don’t hang on to it.You need to grow